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Discover the world of mental well-being, brain health, and neurofeedback. Our expert-crafted articles offer practical knowledge, tips, and inspiring stories to optimize your cognitive abilities and well-being.

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Introducing Focus Areas

Introducing a More Reflective Way to Train

With Mendi’s latest update, we’re making your brain training journey more reflective,
and more connected to your...

Dr. Ben Rein explains: Procedural Learning

Delve into how our brains automate skills like biking or playing instruments through procedural learning, highlighting its role in cognitive...

Focus: What Is It, and Why Can’t I Do It?

Learn how inhibitory control and executive functions shape our focus, with tips and tools like Mendi for enhancing attention.

How Does the Brain Play into Mindset?

Have you ever wondered why some people see challenges as walls they'll never climb, while others treat those same walls as...

What Is Instant Gratification? Here's What You Need to Know!

What is instant gratification?

You wake up and instantly check your phone. Before breakfast, you’ve already scrolled through updates, replied...

Mental Detox: Practical Steps for Clarity and Well-Being

Mental detox isn’t just about doing fewer things. It’s about retraining where your attention goes and how you react when life...

26 Unique Gifts for Golfers Who Have Everything

Shopping for a golfer who seems to already own every club and gadget can quickly feel like a wild goose...

Top 18 Self Care Gifts: The Perfect Little Pick-Me-Up Presents!

These days, it feels like we're in a constant race. We rush from one task to the next. We barely pause...

What Is A Learning Mindset and How to Cultivate It?

Maybe you landed on this article because you’ve been feeling stuck. A project at work didn’t go as planned. Or perhaps...

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Introducing Focus Areas

Dr. Ben Rein explains: Procedural Learning

Focus: What Is It, and Why Can’t I Do It?

How Does the Brain Play into Mindset?

What Is Instant Gratification? Here's What You Need to Know!

Mental Detox: Practical Steps for Clarity and Well-Being

26 Unique Gifts for Golfers Who Have Everything

Top 18 Self Care Gifts: The Perfect Little Pick-Me-Up Presents!

What Is A Learning Mindset and How to Cultivate It?

More

How Does the Brain Play into Mindset?

What Is Instant Gratification? Here's What You Need to Know!

Mental Detox: Practical Steps for Clarity and Well-Being

Best Neuroplasticity Exercises to Boost Brain Health and Cognitive Function

What Is Learning Agility: Key Insights and Practical Tips

What Is Mental Agility and Why Does It Matter for Your Success?

18+ Flexible Thinking Activities for Kids and Adults!

Executive Functioning Activities for Kids and Adults

Types of Attention: A Guide to Improving Focus and Productivity

Divided Attention: What It Means, and How to Improve It

Cognitive Skills: Examples, Definitions, and Improvement Strategies!

The Power of Delta Brain Waves: Enhancing Sleep and Healing

Boost Your Well-Being: Top Strategies for Mental Fitness

14 Proven Strategies on How to Get Rid of Writer's Block

40+ Best Brain Games for Seniors to Boost Mental Agility

How to Improve Processing Speed for Better Performance

What Is the Method of Loci, and How Can It Improve Your Memory?

How to Reprogram Your Mind for Success: 10 Best Strategies

11 Best Tips for How to Retain What You Read

How to Reduce Cognitive Load: 9 Best Strategies

11 Strategies on How to Get Better at Reading Comprehension

15 Best Memorization Techniques You'll Love!

12 Proven Tips on How to Increase Reading Speed and Comprehension

fNIRS and EEG Neurofeedback: Combined Benefits for Enhanced Mental Health

How to Change Your Mindset: 10 Proven Strategies!

Mastering Attention to Detail Skills: Tips and Techniques for Success!

15 Best Critical Thinking Exercises to Enhance Your Analytical Skills

How to Become Smarter: 10 Habits Backed by Science that Actually Work

18 Memory Activities for Adults to Boost Your Brainpower!

Best Cognitive Activities to Sharpen Your Mind!

How to Improve Your Reaction Time: 8 Methods that Really Work!

Mental Training for Athletes: Proven Strategies for Peak Performance

How to Be More Creative: 13 Proven Methods

12 Brain Breaks for Adults that Will Leave You As Fresh as Ever!

18 Personal Development Activities to Boost Your Success

20 Best Self-Awareness Activities for Personal Growth

How to Focus on Reading: 9 Effective Tips!

Mastering Flow State Living: Elevate Your Focus and Happiness

How to Get Rid of ADHD Brain Fog with Neurofeedback

Biofeedback for Migraines: Does It Work?

How to Improve Your Attention Span with Brain Training

Here's How to Balance Neurotransmitters in the Brain Naturally

Neurofeedback for Sleep: Does It Work?

How to Reset Your Brain: 11 Proven Strategies for Mental Clarity

How to Reset Sympathetic Nervous System: Top 9 Techniques

Is There A Difference Between Nervous and Anxious?

What Is Scrolling Paralysis, and How to Overcome It?

What Is Task Paralysis? 10 Effective Ways to Break Free!

Neurofeedback, Stress, Emotion Regulation: Can Brain Training Help?

Finding the Best Neurofeedback Device for Anxiety Relief

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