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Discover the world of mental well-being, brain health, and neurofeedback. Our expert-crafted articles offer practical knowledge, tips, and inspiring stories to optimize your cognitive abilities and well-being.
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Dr. Ben Rein explains: Procedural Learning
Delve into how our brains automate skills like biking or playing instruments through procedural learning, highlighting its role in cognitive...
Focus: What Is It, and Why Can’t I Do It?
Learn how inhibitory control and executive functions shape our focus, with tips and tools like Mendi for enhancing attention.
Mastering the art of mono-tasking
Boost productivity and focus by mono-tasking. Learn how focusing on one task at a time and Mendi can enhance mental resilience.
How to Get Rid of ADHD Brain Fog with Neurofeedback
Most people have experienced moments of mental fog—struggling to find the right words, forgetting where the keys are, or feeling like...
Biofeedback for Migraines: Does It Work?
When a migraine announces itself, one knows that the next few hours or even days will be incredibly painful, even more...
How to Improve Your Attention Span with Brain Training
Lately, it feels like staying focused is harder than ever. You sit down to work, and within minutes, your phone buzzes,...
4 Pillars of Brain Health
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4 A’s of Stress Management
Navigate life's stresses with the 4 A's: Avoid, Alter, Accept, Adapt. Discover how neurofeedback like Mendi can revolutionize stress management.
How To Own The Morning
Optimize mornings for better well-being and focus with strategies like proper sleep, early exercise, and engaging the mind without screens.
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