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Discover the world of mental well-being, brain health, and neurofeedback. Our expert-crafted articles offer practical knowledge, tips, and inspiring stories to optimize your cognitive abilities and well-being.
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Introducing Focus Areas
Introducing a More Reflective Way to Train
With Mendi’s latest update, we’re making your brain training journey more reflective,
and more connected to your...
Dr. Ben Rein explains: Procedural Learning
Delve into how our brains automate skills like biking or playing instruments through procedural learning, highlighting its role in cognitive...
Focus: What Is It, and Why Can’t I Do It?
Learn how inhibitory control and executive functions shape our focus, with tips and tools like Mendi for enhancing attention.
What Is Instant Gratification? Here's What You Need to Know!
What is instant gratification?
You wake up and instantly check your phone. Before breakfast, you’ve already scrolled through updates, replied...
Mental Detox: Practical Steps for Clarity and Well-Being
Mental detox isn’t just about doing fewer things. It’s about retraining where your attention goes and how you react when life...
Best Neuroplasticity Exercises to Boost Brain Health and Cognitive Function
If you’ve ever wished you could learn faster, stay sharper as you age, or bounce back more easily from stress and...
Top 10 Tips on How to Be More Confident at Work
Have you ever attended a team meeting and wanted to share an idea but held back because of self‑doubt or worries...
How to Motivate Yourself to Workout: Top Tips and Strategies
It’s 6:30 p.m., you’ve just wrapped up a long day at work, and your gym bag is sitting by the door....
Top Strategies on How to Not Get Distracted and Stay Focused
Have you ever sat down with the best intentions only to find your attention drifting within minutes? Nowadays, staying focused on...
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