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Discover the world of mental well-being, brain health, and neurofeedback. Our expert-crafted articles offer practical knowledge, tips, and inspiring stories to optimize your cognitive abilities and well-being.
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Introducing Focus Areas
Introducing a More Reflective Way to Train
With Mendi’s latest update, we’re making your brain training journey more reflective,
and more connected to your...
Dr. Ben Rein explains: Procedural Learning
Delve into how our brains automate skills like biking or playing instruments through procedural learning, highlighting its role in cognitive...
Focus: What Is It, and Why Can’t I Do It?
Learn how inhibitory control and executive functions shape our focus, with tips and tools like Mendi for enhancing attention.
40+ Best Brain Games for Seniors to Boost Mental Agility
Brain games provide targeted mental exercises that promote neuroplasticity, the brain’s ability to form and reorganize synaptic connections. This is especially...
How to Improve Processing Speed for Better Performance
Processing speed measures the rate at which the brain receives, interprets, and responds to information. For children and adults alike, slow...
What Is the Method of Loci, and How Can It Improve Your Memory?
Have you ever wondered whether memory champions have some kind of extraordinary, innate skill that allows them to remember things so...
How to Get Over a Mental Block: 13 Proven Strategies
You’re staring at a blank screen, the deadline is looming, and your mind feels stuck. You know you’re capable of great...
What Is the Most Mentally Challenging Sport?
What is the most mentally challenging sport?
It would be impossible (and unfair!) to answer this question with a top...
Building Baseball Mental Toughness: Top Tips for Peak Performance
Baseball is often called a game of inches. But perhaps more accurately, it's a game of mindset. While raw talent, physical...
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