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Discover the world of mental well-being, brain health, and neurofeedback. Our expert-crafted articles offer practical knowledge, tips, and inspiring stories to optimize your cognitive abilities and well-being.

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Dr. Ben Rein explains: Procedural Learning

Delve into how our brains automate skills like biking or playing instruments through procedural learning, highlighting its role in cognitive...

Focus: What Is It, and Why Can’t I Do It?

Learn how inhibitory control and executive functions shape our focus, with tips and tools like Mendi for enhancing attention.

Mastering the art of mono-tasking

Boost productivity and focus by mono-tasking. Learn how focusing on one task at a time and Mendi can enhance mental resilience.

The Best Neurofeedback Device: A Buying Guide

Interest in neurofeedback training has peaked in recent years, particularly after the pandemic, which turned our lives upside down and shifted...

4 Myths About the Brain

Debunk brain myths around depression, learning, and cognitive health, promoting a healthy lifestyle for brain health with Mendi.

Did you know that the average human brain generates 45 thoughts per minute?

Understand how our brains produce 35-48 thoughts per minute and manage this activity with mindfulness and neurofeedback for a focused...

4 Pillars of Brain Health

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4 A’s of Stress Management

Navigate life's stresses with the 4 A's: Avoid, Alter, Accept, Adapt. Discover how neurofeedback like Mendi can revolutionize stress management.

How To Own The Morning

Optimize mornings for better well-being and focus with strategies like proper sleep, early exercise, and engaging the mind without screens.

Featured

Can You Control Your Fear? Discover the Amygdala’s Role and Techniques to Manage it.

Mendi Team

5 min

Featured

Managing Emotional Eating: Understanding the Link Between Your Emotions and Your Eating Habits

Mendi Team

2 min

Featured

The Power of Neurofeedback: New Research Highlights its Potential in Alzheimer’s Management

Dr Hannah Claussenius

3 min

Featured

Sleep Loss is Destroying Your Ability to Focus

Dr Hannah Claussenius

5 min

Featured

Four Things Dopamine Actually Does (It’s Not What You Think)

Dr Hannah Claussenius

4 min

Featured

Burnout and The Brain

Mendi Team

3 min

Featured

The Science Behind Habit Formation

Mendi Team

4 min

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Explore

Dr. Ben Rein explains: Procedural Learning

Focus: What Is It, and Why Can’t I Do It?

Mastering the art of mono-tasking

The Best Neurofeedback Device: A Buying Guide

4 Myths About the Brain

Did you know that the average human brain generates 45 thoughts per minute?

4 Pillars of Brain Health

4 A’s of Stress Management

How To Own The Morning

More

The Best Neurofeedback Device: A Buying Guide

4 Myths About the Brain

Did you know that the average human brain generates 45 thoughts per minute?

Can You Control Your Fear? Discover the Amygdala’s Role and Techniques to Manage it.

Managing Emotional Eating: Understanding the Link Between Your Emotions and Your Eating Habits

The Power of Neurofeedback: New Research Highlights its Potential in Alzheimer’s Management

Sleep Loss is Destroying Your Ability to Focus

Four Things Dopamine Actually Does (It’s Not What You Think)

Burnout and The Brain

The Science Behind Habit Formation

Get your Mendi now