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Discover the world of mental well-being, brain health, and neurofeedback. Our expert-crafted articles offer practical knowledge, tips, and inspiring stories to optimize your cognitive abilities and well-being.
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Dr. Ben Rein explains: Procedural Learning
Delve into how our brains automate skills like biking or playing instruments through procedural learning, highlighting its role in cognitive...
Focus: What Is It, and Why Can’t I Do It?
Learn how inhibitory control and executive functions shape our focus, with tips and tools like Mendi for enhancing attention.
Mastering the art of mono-tasking
Boost productivity and focus by mono-tasking. Learn how focusing on one task at a time and Mendi can enhance mental resilience.
How Effective Is Neurofeedback? Insights and Evidence
Neurofeedback has become increasingly popular in recent years as a promising technique for improving brain function, mental health, and overall well-being....
What Is Mental Acuity and What Influences It?
Have you ever tried to recall a name or remember an important detail but felt like your brain was stuck or...
Can You Do Biofeedback at Home?
Biofeedback is a powerful, science-backed technique that offers a comprehensive approach to understanding and controlling your body's internal responses in real-time....
4 Pillars of Brain Health
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4 A’s of Stress Management
Navigate life's stresses with the 4 A's: Avoid, Alter, Accept, Adapt. Discover how neurofeedback like Mendi can revolutionize stress management.
How To Own The Morning
Optimize mornings for better well-being and focus with strategies like proper sleep, early exercise, and engaging the mind without screens.
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